Remember to bring your mat and a friend!
Alejandra Hernandez is a certified 200-RYT (Registered Yoga Teacher), Zumba Instructor, Personal Trainer and Health Coach. Passionate and energetic, Alejandra wants to offer students and entrepreneurs a happy and healthy foundation for their body and mind. In her experience, Yoga has a radiant energy to offer everyone on and off the mat.
Hatha yoga has a gentle and slow pace and is appropriate for beginners. Alejandra will provide detailed instruction on all postures, breathing techniques and the principles of yoga.
I have attended Alejandra’s class along with Cort, the boy wonder, and we both agree we came out calmer, smarter, stronger and more flexible!